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Coach Stacey's SpaceWe're Bringing Healthy Back! |
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Thanks for visiting!
Sotiris P.........wrote:
 Have a fabulous weekend
 Kisses from Athens
Sotiris
Jan. 9
Sotiris P.........wrote:
  My sweet Lady
Please accept all my best wishes
Love and kisses from Athens
Sotiris
Dec. 31
Christina Fuenteswrote:
You had some very interesting books on your list. If you are interested in self improvement books, I have a few you should read like The Hustlers 10 commandments by HOTEP; or the 48 Laws of Power, I do not remember who the author was. I like your site. SHAKESPEAR03
Nov. 21
arlenewrote:
Hi Stacy! Just wanted to sign your guestbook and try out some of
those books on your list. Have a great day!
Aug. 15
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May 12 Friends in high places...Coachees,
Wow, I can't even believe the last time I blogged, I was PREPARING to open my fitness studio. Well, it is open, and it is booming! It's hard to think that this time last year I was working out of my car (which, coincidentally, died almost as soon as I signed the paperwork for the studio!!!). The new location has brought new lives to touch, new opportunities, and new people who share a zest and passion for all things health, wellness, and fitness related.
Two such people that I would like to introduce you to are: Dr. Michael Greer, and Keith Touissant.
Last week, we were panelists on the topic of "Taking charge of your health in times of change." These gentleman know too much for their own good, and I was pleasantly surprised at the wealth of information I walked away with (i thought I knew EVERYTHING
 . I thought--'why the heck am I just meeting these people?!?!?!?' And, 'EVERYONE needs to know about these dudes (and specifically, what they've got to say about Vitamin D!)!!! Keith Toussaint: Senior Program Manager, Windows Health Solutions-Microsoft Corporation Writer/editor healthmanblog Founder of mens health meet-up group Keith Toussaint is a Senior Program Manager in the Windows Health Solutions Group at the Microsoft Corporation. His primary responsibilities center on working with our existing and potential HealthVault partners to enable them to Mr. Toussaint holds a B.S.E.E. from Howard University. He is sole or part-owner of seven patents related to web services and digital television delivery. Keith lives in Seattle with his wife and four children.
Dr. Greer: (click on his name for website)
Michael E. Greer was trained as an OB-GYN with an M.D. from Hahnemann Medical University (Philadelphia, Penn.), a top-20 medical school, after which he was board certified in 1984. Over the last decade he has developed an integrative medicine practice, incorporating the best of conventional medicine and natural health philosophies. He recommends natural bio-identical hormones, herbs, homeopathy, vitamins, minerals and nutritional supplements to promote wellness, rather than simply treating symptoms of illness. He also prescribes pharmaceutical medications. Given the current national emphasis on weight management as a lynchpin of wellness, he hopes that his weight management practice will serve as a model for other physicians. Dr. Greer was a pioneer in the early-stage treatment of painful endometriosis using natural progesterone to shrink the lesions, and in the application of natural progesterone to treat fibroids and reduce the incidence of surgery. Today, Dr. Greer lectures at medical universities and conferences nationwide on weight management and hormone balancing for wellness. Dr. Greer is also a nationally recognized fashion model for agencies including Seattle Models Guild, Ford, Click and others. He applies his own wellness principles and herbal supplements to look good and feel great, despite a busy professional schedule.
Check out their pages, get involved in their blogs, and educate yourself on taking control of your health, wellness, and fitness.
In Health, Stacey White aka Coach Stacey
November 04 I'm baaaa-aaaaccckkkkOkay, Okay, I've been bad about blogging. Terrible really. But I have a good excuse. For the past few months, I have been working tirelessly moving to and transforming my new Health, Wellness, & Fitness Studio in Belltown (the hip, urban, and slightly (but appealingly) grimy section of downtown Seattle for all my national friends).
This past Saturday, November 1, friends, family, supporters, and strangers came out IN THE RAIN to welcome COACH to the neighborhood, and to do some serious partying.
This weekend, while watching people talk, laugh, get adjusted (we had a chiropractor in the house), beautified (we also had a naturopathic physician doing facial rejuvenation) and sweat, it hit me all of a sudden--We really are bringing health back!
I don't want to get too sappy, but I am moved and bless by the success of COACH, and I have all of you to thank.
Stacey White
better known as: Coach Stacey
August 16 5 Pseudo-Healthy Foods—and 5 That Are Healthier Than You Think - - 1Nutrition - MSN Health & FitnessI've said it for years, but people just don't want to listen, do they? Well will you believe me now? Most of the time when we try to do sugar-free, carb-free, fat-free, taste-free whatever, to save a few calories, we are actually doing more harm than good.
Check out what other "health" made the pseudo healthy food list--and the surprising 5 that made the real healthy food list.
In Health Coach Stacey aka Stacey White July 05 The "Good Enough" Guide to HealthIf you are anything like my clients, they are always asking me what is "enough." Do you want to know, what's good enough? If you "...really don't have the time to eat every three hours, or workout for 30 minutes a day (or insert challenge here). Well folks, here's the quick and dirty. This article is from MSN, Health & Fitness, which in my opinion is one of the more credible sources in this industry. To under-achievers everywhere (self-included:), here's our "magic pill." Link to The "Good Enough" Guide to Health - Page 1 - MSN Health & Fitness - Health Topics
Happy Health, Stacey White aka Coach June 18 Guys: Get 6-pack abs without crunchesTold you I'd have something for the fellas--sorry it's about 3 months late. But in this Seattle weather, we may still have some time before the sun comes out :) This is a great article which credits the cable core press to sculpt a chiseled midsection without a single crunch. Enjoy! Link to Pull Here For Abs - MSN Health & Fitness - Abs (MASN Health & Fitness)
In Health Stacey White Aka Coach |
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