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    January 03

    2008 resolution: Keep track of your health - CNN.com

    Read this article, and send it to everyone you know. Highlights:

  • Keeping current medical information in your purse or wallet can save your life
  • Key things to note: chronic conditions, all current medications and supplements
  • Put info on a card and keep with your driver's license or other ID
  • Info is useful to medical professionals, even if it's not an emergency

    • Link to 2008 resolution: Keep track of your health - CNN.com

    In health

    Stacey White

    aka Coach

    3:37 PM | Add a comment | Permalink | Blog it

    10 Machines You Shouldn't Use - MSN Health & Fitness - Fitness

    I know that all you weekend warriors are ramping up for the New Year with strong resolutions and the best intentions--

    but BEFORE YOU DO, please read this article, which outlines some of the dangers of 10 gym machines. I don't necessarily agree that you shouldn't use these machines, but I do think you should all be aware of hyperextension and undue pressure on the spine and the joints.

     

    Read the article and make your own decisions, but whatever you do, be safe, and have fun

      

    Link to 10 Machines You Shouldn't Use - Page 1 - MSN Health & Fitness - Fitness

     

    In health,

    Stacey White

    aka Coach

    2:40 PM | Add a comment | Permalink | Blog it | Health and wellness