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    March 06

    Help me out with my research study

    Seattle Pacific University
    SPU

    INTERNET STUDY
    Call for Research Participants

                                                                                                                 

    We are conducting a survey on internet use, online social network use, and loneliness.  This survey will take no more than 10 minutes of your time.  If you have any questions about this study please contact Chris Roenicke at roenic@spu.edu. 

     

    Follow the link

     

    Thanks for your time,

     

    Glenna Chang

    Meg McCourt

    Chris Roenicke

    Stacey White

     

    This study has been approved by the Seattle Pacific University Institutional Review Board.  If you have any questions about the rights of human subjects please contact IRB@spu.edu

     
     
    March 03

    The top produce items you're probably not buying -- but ought to be

     

    Link to The top produce items you're probably not buying -- but ought to be

     

    Here is an article that I found on Wedmd.com that introduces the top 10 fruits and veggies that we should be trying this Spring. A few that made the list: lycopene rich, low calorie, juicy watermelon; high fiber sugar snap peas; and okra!  The author also includes some delicious healthy recipes.

    Remember that one of the keys to improved health is to try new and different foods (see the article below: Eat Smart: Five important goals to improve your diet).  

     

    Do you have any healthy recipes to add to the list?

     

    Stacey White

    aka Coach

    March 02

    Exercise: Key to good sex, good sleep - CNN.com

    This article suggests that exercise may be the missing link to improved sex, sleep, and more. Let me know your thoughts:

     

    Link to Exercise: Key to good sex, good sleep - CNN.com

     

    Stacey White