I love this list! I am so used to reading about "super foods" or "power foods" that I can usually recite the full list before I even open it. This is an updated list filled with new ideas, healthy alternatives, and tasty treats. I would recommend printing out this entire list and bringing it along with you next time you go grocery shopping. Ideas and healthy recipes welcome!

Link to 25 Best New Power Foods - 1 - MSN Health & Fitness - Diet & Fitness

Health and happiness,

Stacey White

aka Coach

"A diet with liberal servings of fish, nuts and seeds rich in nutrients called omega-3 fatty acids can help lower a person's blood pressure, according to a study released Monday."

This is a good excuse to eat more of the foods we love. Click the link below, provided by CNN.com, to read the full article

Source: Study: Omega-3 fatty acids reduce blood pressure - CNN.com

Here's to your health,

Stacey White