Told you I'd have something for the fellas--sorry it's about 3 months late. But in this Seattle weather, we may still have some time before the sun comes out :)

This is a great article which credits the cable core press to sculpt a chiseled midsection without a single crunch. Enjoy!

Link to Pull Here For Abs - MSN Health & Fitness - Abs (MASN Health & Fitness)

In Health

Stacey White

Aka Coach