If you are anything like my clients, they are always asking me what is "enough." Do you want to know, what's good enough? If you "...really don't have the time to eat every three hours, or workout for 30 minutes a day (or insert challenge here).

Well folks, here's the quick and dirty. This article is from MSN, Health & Fitness, which in my opinion is one of the more credible sources in this industry.  To under-achievers everywhere (self-included:), here's our "magic pill." 

Link to The "Good Enough" Guide to Health - Page 1 - MSN Health & Fitness - Health Topics

Happy Health,

Stacey White

aka Coach