I've said it for years, but people just don't want to listen, do they? Well will you believe me now? Most of the time when we try to do sugar-free, carb-free, fat-free, taste-free whatever, to save a few calories, we are actually doing more harm than good.

Check out what other "health" made the pseudo healthy food list--and the surprising 5 that made the real healthy food list. 

Link to 5 Pseudo-Healthy Foods—and 5 That Are Healthier Than You Think - - 1Nutrition - MSN Health & Fitness

In Health

Coach Stacey

aka Stacey White